MULTI MODEL APPROACH
Meditation and Mindfulness
(MM) is integrated with
the above Self Transformation Model to quickly and easily generate a superior outcome than a single, traditional cognitive or behavioral
model could achieve.
MEDITATION -THE FIRST STEP TO CHANGING OURSELVES.
- THE FOUNDATIONAL PLATFORM TO BUILDING A DESIRED FUTURE!
Our unique program teaches you how to
ACHIEVE A DEEP MEDITATIVE STATE IN JUST MINUTES then combined with
1) open the mind to cognitive change (the way we are thinking
/ ‘state of mind’) and,
2) prepare the brains neurons to ‘fire’ (create new
connections / behavioral patterns when using proprietary
Neuro (Cognitive and Behavioral) Change Coaching Models.
Our brain cells are continually forming new connections and
restructuring our perceptions over time. This everyday process of
neuroplasticity provides us the powerful ability to change areas
of our brain.
Achieving Deep Meditation in just minutes..
-The Science and Process
Focused attention and mindful action. This process of
intentionally changing our brain circuits is called
-the necessary state of the brain ready to change itself achieved
through enhanced/deep meditation.
Action potential occurs during the firing of a neuron /
change process. During this action potential stage, part of the
neural membrane opens to allow positively charged ions inside the
cell and negatively charged ions out.
process causes a rapid increase in the positive charge of the nerve
fiber. Neuroscientists use other words, such as a "spike" or
an "impulse" for the action potential.
Most people struggle with meditation practice: Am I doing this
right? What should I do next? Why is this so hard?
The biofeedback technology, used in our program, acts as the your
personal Meditative Guide. The
technology guides you to quickly enter into a deep meditative state
and provides feedback that helps you track your progress, keep
consistent, and stay engaged.
provides you the key to
reach deep levels of meditation quickly and easily.
meditation also importantly helps you relax, connect with yourself and
become present during your Mindset Reset Exercise.
The power of meditation on the brain to
influence human health
While interest in meditation as a means of
reducing stress has grown over the years, there
has been little evidence to support benefits
specific to mindfulness meditation practice.
A new study (2017) published in the scientific
journal Psychoneuroendocrinology shows how
meditation-based practices promotes healthier
The researchers also found that the ticking of
the epigenetic clock was slower as meditation
experience increased, suggesting that the
integration of meditation practice into daily
routine can have anti-aging effects in the long
These findings are exciting because they are the
first to show that meditation can induce a
change in the regulation of our genes that
influence the biological mechanisms of aging.
"We think it’s going to launch a whole new
domain of investigation concerning the impact of
mental training on the mechanisms of
biological aging," says Dr Davidson (lead