Nutrition plays an important role in the aging process and helps protect against damage from UV rays, the number one cause of lines and wrinkles.

But, can you eat your way to a more youthful looking body?

ANTI-AGING FOODS
Foods rich in vitamins and minerals can certainly help reverse the signs of aging.

Some of the best foods for your skin are those that contain ellagic acid, biotin, and vitamins C and E, which are natural collagen boosters.

As regards skin, Collagen is the most abundant protein in the skin (75 to 80 percent of it). Collagen is found in the middle layer of the skin (the dermis) and is what gives skin its fullness and plumpness.

As we age, our collagen levels deplete, however eating foods rich in skin-loving nutrients support collagen synthesis.

Foods high in vitamin Cl can help reduce the signs of skin aging.

Biotin (a B vitamin), another important collagen booster, helps produce fatty acids that can nourish the skin to maintain a clear complexion.

Here are the top 10 Anti-Aging Foods
Watercress. Red bell pepper. Papaya. Blueberries. Broccoli.
Spinach. Nuts. Avocado. Sweet Potatoes.  Pomegranate seeds

ANTI-AGING DIET
Foods that create inflammation are pro-aging. Steer away from processed, packaged and fast foods, as well as gluten, dairy and sugar.

Eating excessive amounts of sugar make you prone to wrinkles and make you age quicker.

AGE -20s and 30s: A Nourishing Wholefoods DIET such as Organic Wheatgrass Juice and Organic Green Smoothie are a rich source of alkalizing antioxidants

AGE -40s & 50s: A DIET Rich in Protein, Healthy Fats and Antioxidants such as salmon, sardines, chia seeds, melons, beetroot, matcha, asparagus, berries, pumpkin seeds, avocado and extra virgin olive oil.

ANTI-AGING VITAMINS

Dietary supplements can also be an add-on to natural food nutrients.

The top age-fighting Vitamins

Vitamin C. - Essential for collagen production, skin repair and also for keeping your bones and teeth strong Vitamin C is found in abundance in citrus fruits.
Vitamin A. – Is a wrinkle reducer
Vitamin D. – Keep your bones strong and dense
Vitamin K. - Is the dark-circle diminisher
Vitamin E. – Is the dry-skin defender

Read More -The Science