Anti Aging, Mindfulness and Meditation, Behavior and Brain.

The Self Transformational (ANTI AGING) Methodology incorporates a Mindfulness Based Approach.

Mindset Reset Change Methodology

Meditation and Mindfulness (MM) is integrated with the Mindset Reset Change Methodology to quickly and easily generate a superior outcome than a single, traditional cognitive or behavioral model could achieve.

MEDITATION -THE FIRST STEP TO CHANGING OURSELVES.
- THE FOUNDATIONAL PLATFORM TO BUILDING A DESIRED FUTURE!

Our unique program teaches you how to ACHIEVE A DEEP MEDITATIVE STATE IN JUST MINUTES and move to a state of Mindfulness.

Mindfulness is a CRITICAL KEY for successful change efforts! With the use of guided neurofeedback a client can move into 'a state of mindfulness' within minutes.

Mindfulness is a technique where one tries to notice present thoughts, feeling and sensations without judgement. The aim is to create a state of “bare awareness”.

• Mindfulness is about cultivating awareness through relaxation.

• Mindfulness is about observing your thoughts without necessarily believing the story.

• A core feature of mindfulness is not try to remove, suppress, or change thoughts that occur, including negative ones.

• Guided by your coach you are encouraged to cultivate a decentered relationship with your ‘self’. This also helps you learn to observe your emotions at work.

• Mindfulness is simply being present as the observer, with compassion, acceptance, and non-judgment. In this place there is no “right” or “wrong”. For the purposes of self-exploration and discovery you are guided to move to this place so you can take effective action with awareness, openness, and focus.

The two key components for awareness, openness, and focus or 'psychological flexibility' are:
1. The ability to be psychologically present.
2. The ability to take effective action.

Mindfulness is a key factor in psychological flexibility.
Mindfulness has recently become a 'hot topic'.

Mindfulness is also a key to "Emotional Intelligence".
Research tells us that feelings only last 4 minutes or less when they are simply and mindfully observed and felt. Feelings are expressions of emotions, or states of being.