Content: anti-aging, food, diet, vitamins, ant-aging diet, anti-aging vitamins, anti-aging food, anti-aging clinic, USA, health, fitness, younger, 

 
 


 

AAIA

 

We Change Lives

 
 
 
 
                     
 
 
     
   

Established 1994

 
   
 

World's most recognized Longevity Therapist Course

 
     
 

Anti Aging International Academy (AIAA).
LONGEVITY THERAPIST DIPLOMA Course

   
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2019

 
     
     
 

Empowering people to move to a desired state of youthfulness and health..

 

 
 

TOP ANTI AGING FOODS, DIET, VITAMINS

 
 
 
     
 

2019

 
   

ANTI AGING EXERCISES and WORKOUTS

   

TOP ANTI AGING FOODS, DIET, VITAMINS

 

 

   

Nutrition plays an important role in the aging process and helps protect against damage from UV rays, the number one cause of lines and wrinkles.

But, can you eat your way to a more youthful looking body?

ANTI-AGING FOODS
Foods rich in vitamins and minerals can certainly help reverse the signs of aging.

Some of the best foods for your skin are those that contain ellagic acid, biotin, and vitamins C and E, which are natural collagen boosters.

As regards skin, Collagen is the most abundant protein in the skin (75 to 80 percent of it). Collagen is found in the middle layer of the skin (the dermis) and is what gives skin its fullness and plumpness.

As we age, our collagen levels deplete, however eating foods rich in skin-loving nutrients support collagen synthesis.

Foods high in vitamin Cl can help reduce the signs of skin aging.

Biotin (a B vitamin), another important collagen booster, helps produce fatty acids that can nourish the skin to maintain a clear complexion.

Here are the top 10 Anti-Aging Foods
Watercress. Red bell pepper. Papaya. Blueberries. Broccoli.
Spinach. Nuts. Avocado. Sweet Potatoes.  Pomegranate seeds

ANTI-AGING DIET
Foods that create inflammation are pro-aging. Steer away from processed, packaged and fast foods, as well as gluten, dairy and sugar.

Eating excessive amounts of sugar make you prone to wrinkles and make you age quicker.

AGE -20s and 30s: A Nourishing Wholefoods DIET such as Organic Wheatgrass Juice and Organic Green Smoothie are a rich source of alkalizing antioxidants

AGE -40s & 50s: A DIET Rich in Protein, Healthy Fats and Antioxidants such as salmon, sardines, chia seeds, melons, beetroot, matcha, asparagus, berries, pumpkin seeds, avocado and extra virgin olive oil.

ANTI-AGING VITAMINS

Dietary supplements can also be an add-on to natural food nutrients.

The top age-fighting Vitamins

Vitamin C. - Essential for collagen production, skin repair and also for keeping your bones and teeth strong Vitamin C is found in abundance in citrus fruits.
Vitamin A. Is a wrinkle reducer
Vitamin D. Keep your bones strong and dense
Vitamin K. - Is the dark-circle diminisher
Vitamin E. Is the dry-skin defender

Read More -The Science

   
         
         
 

 

 

   
      Home Page
     Longevity Therapist
         Course Application

 

     Course Content
     Mind-Body Approach
     Australian Campus Retreat
     Longevity Market Report
    
Longevity Career Report
    Secret to Aging
       Youthfully

    Pain & Stress
       Management

 Content: anti-aging, food, diet, vitamins, ant-aging diet, anti-aging vitamins, anti-aging food, anti-aging clinic, USA, health, fitness, younger, 

 
           
       


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ANTI-AGING FOODS, DIET, EXERCISE